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Hawaiian State Grappling Championships. A martial art, often referred to as a fighting system, is a system of codified practices and traditions of training for combat, usually (but not always) without the use of guns and other modern weapons. Today, people study martial arts for various reasons including sport, fitness, self-defense, self-cultivation (meditation), mental discipline and character development, and self-confidence. The term "martial arts" is slightly anomalous in its English usage. Its strict meaning should be "arts for military use" (flying fighter aircraft, sniper training, and so forth) but in normal usage it is used to refer to formalized systems of training to fight without modern technology. The term "military science" has derived into the latter meaning. It is nevertheless valuable to distinguish between fighting systems intended for soldiers in battle (even without modern technology) and fighting systems intended for sport or for civilian self-defense. The practice of martial arts in China dates back to at least the Zhou dynasty (i.e., over 2,500 years ago) when students were required to master the liù yì (Chinese:藝 "Six Arts"); rites, music, archery, charioteering, calligraphy, and mathematics. So the word yì has long been associated with fighting arts that can be used in battle. Knowledge of Chinese martial arts traveled to Okinawa and Japan, but these countries already had their indigenous fighting systems, whose origins are lost in the fog of pre-history.
OverviewThere are many styles and schools of martial arts; broadly speaking, they share a common goal: to physically defeat a person or defend oneself. Some Eastern martial arts have a tradition of being about more than simple fighting, which is perhaps why their practice has been seen as worth preserving in the face of their military obsolescence in modern technological culture. Some believe that it is worthwhile practicing martial arts, because the principles of warriorship and understanding of tactics and strategy remain applicable in modern warfare. Certain martial arts, such as T'ai Chi Ch'uan, may also be practiced to maintain or improve mental or physical health. What differentiates the martial arts from mere unarmed brawling is the organization of their techniques into a coherent system and the codification of effective teaching methods. One common training technique is to have a series of routines called forms (also called kata, poomse, ch'ůan t'ao, kuen, tao lu, hyung, sequencias, or tuls) which can serve as a dictionary of essential techniques to be memorized and drawn from at need. Martial arts are also characterized by the controlled, mindful application of force in ways selected for empirical effectiveness. In this sense, boxing, fencing, archery, and wrestling can also be considered martial arts. Martial arts may focus on
Most martial arts include some study of all of these different areas of combat and some explicitly attempt to be complete systems, such as Eskrima, many types of Jujutsu, many traditional Wushu Chinese martial arts, and kalarippayattu. Some martial arts, particularly the traditional Chinese arts, go beyond this to teach side disciplines such as bone-setting, qigong, acupuncture, acupressure (tui na), and other aspects of traditional Chinese medicine. This is a natural extension, as at an advanced level techniques can take advantage of a detailed knowledge of how the opponent's body works to drastically increase their effectiveness. The martial arts, perhaps due to a half-century of dramatic portrayals in popular media, (particuarly in films starring famous martial artist and martial arts stars such as Bruce Lee, Jackie Chan, and Jet Li; see Orientalism), have been inextricably bound in the Western romantic imagination to East Asian cultures and people. Martial arts are by no means unique to Asia, however. Humans around the world have always had to develop ways to defend themselves from attack, often without weapons. Not all martial arts were developed in Asia. Savate, for example, was developed as a form of kickboxing in France. Capoeira's athletic movements were developed in Brazil by slaves based on skills brought with them from Africa. HistoryThe history of martial arts is both long and universal. Martial arts likely existed in every culture, and at all classes and levels of society, from the family unit up to small communities, for instance, villages and even ethnic groups. One example is t'an t'ui, a northern Chinese kicking art, often said to be practiced among Chinese Muslims. Systems of fighting have likely been in development since learning became transferable among humans, along with the strategies of conflict and war. In some places, such as Indonesia and the Philippines, one can still see this plethora of village fighting systems. Every martial arts system and every martial arts school has its own history. This generally falls into two categories: recent history and ancient history. Recent history, in this context, is relatively verifiable: whom did the teacher learn from? Where did the teacher study? What other arts has the teacher studied, and how has the teacher incorporated them into their teaching? Was the teacher given permission to teach by their own teacher? What are the teacher's goals in teaching the class? This last question deserves some explanation. Some classes are taught primarily to teach students to become effective competitors in tournaments, whilst other classes are taught to attempt to teach the students to defend themselves effectively against anticipated situations. Further classes are taught to preserve an ancient tradition. The practical details of these distinct kinds of classes will be very different. Ancient history, at least in the sense used here, is much more difficult. In fact, for most systems it is essentially a legend in the sense that it is propagated by word-of-mouth among students in the absence of verifiable evidence. This is not to say that it is not also true! However, the importance of such a history does not depend on its truth; the effect of such a legend on shaping the contemporary development of a martial art is probably much greater than the effect of events two hundred years previous (at least five generations of passing the art on from teacher to student). So an art that is believed to be an art of warriors will focus on battlefield effectiveness and weapon use against highly skilled opponents, while an art that is believed to be for self-defense will focus on reactions to surprise attack and multiple opponents. The history of martial arts around the world is therefore quite complex; on the one hand, most groups of people have had to defend themselves and have developed effective fighting techniques, but on the other hand, most of those techniques have been rendered militarily obsolete over the centuries. Even at an individual, rural level, the threat to the safety of a village is now more likely to come from warriors armed with automatic rifles than from men with swords. Furthermore, it is extremely difficult to preserve a martial art; doing so requires many years of teaching at the hands of a good teacher to pass on the art for a single generation. So it is relatively rare that a martial art would survive and become popular in today's culture, and each art that has done so has a unique history. Some broad comments can be made, though, and the next few sections will attempt to discuss the overall rise to popularity of some martial arts. Martial arts in AsiaPracticing martial arts is still a popular past-time in modern China.
The teaching of martial arts in Asia has historically followed the Confucian cultural tradition of teacher-disciple apprenticeship. Students are trained in a strictly hierarchical system by a master instructor: Guru in Hindi, Sensei (先生) in Japanese; in Chinese 老師, (Wade-Giles) Lao Shih, (Pinyin) lǎo shī (lit., old master); Cantonese Sifu; 師父 Mandarin (Wade-Giles) Shih fu, (Pinyin) Shī fù (lit., the master-father), 사범님 Sabeomnim [also spelled Sah Bum Nim (Korean), Kalari Gurukkal (Malayalam south India). The instructor is expected to directly supervise their students' training, and the students are expected to memorize and recite as closely as possible the rules and basic training routines of the school. In traditional systems, open speculation about training methods or the instructor's motives and personality is generally not tolerated in juniors, as they are not considered familiar enough with the basic requirements of their respective arts to make realistic distinctions. They are instead encouraged to repeatedly train applications of the forms and techniques that they've been shown in gradually more complex scenarios. In this Confucian family-based hierarchy, those who enter instruction with the instructor before the student are considered older brothers and sisters; those after, younger brothers and sisters. The instructor's peers are considered aunts and uncles, etc., into other generations above and below. Such clearly delineated relationships, based on seniority, are designed to develop intangibles such as good character, patience and discipline in martial students. As a matter of safety for the instructors, the student body and the individual student, before they are shown anything beyond the most basic conditioning exercises, students learn their place in the school hierarchy. Students should learn how and why to clearly demonstrate respect for others and how to follow the directions of their instructors properly. The traditional schools are said by this reasoning to provide thereby a level playing field for all students, providing a relatively fixed framework for interaction with one's seniors, peers and juniors, so that everyone, not just the physically gifted, can have an opportunity to benefit from the training provided in a martial art school. Some method of certification can be involved, where one's skills would be tested for mastery before being allowed to study further; in some systems, especially in China, and other nations (Japan) there are no such certifications, only years of close personal practice and evaluation under a master, much like an apprenticeship, until the master deems one's skills satisfactory. This pedagogy, while still preserved and respected in many traditional styles, has weakened to varying degrees in others and is even actively rejected by some schools, especially in the West. The interest in Eastern Martial Arts dates back to the late 19th Century, as Americans became involved in China and Japan. This involvement was initially through trade, where the martial arts seen were recorded as eccentricities of strange lands. Relatively few Westerners actually practiced the arts, most seeing them as performances. This view held with many of the first Asians to demonstrate martial arts in America and Europe doing so as part of vaudeville shows. As Western influence grew in the East a greater number of military personnel spent time in China, Japan and elsewhere protecting Western interests, and advising certain factions on military matters. Initially much of this advice was aimed at changing the Eastern way of fighting to a Western way of fighting, but gradually individual members of the western contingents began to see the value of Eastern martial arts and actually began training in them seriously. This training resulted in various techniques being incorporated into Western military training. This escalated to the extent that by the Second World War nearly all commandos received training in Japanese jujutsu/judo. After the War, with large numbers of servicemen stationed in Japan the adoption of techniques and the gradual transmission of entire systems of martial arts to the West started. It was in the 1950's however when this exportation of systems really began to gain momentum. Large groups of US Military personnel were taught Korean arts (Taekwondo) during the War with North Korea and many of these brought their training home and continued to practice and teach after their demobilisation. By the 1960s the Japanese arts like Karate and Judo had become very popular, the early 1970s saw martial arts in the movies and, due in part to Bruce Lee, the rise in popularity of Chinese styles. The exportation saw an increase in the dilution of the arts, with many of them being molded into competitive disciplines. Sport Karate, for example, became a major force internationally with professional fighters and big prizes, television coverage and sponsorship deals. The later 1970s and 1980s saw a rise in interest in non-sport arts, especially those that provided weapons as well as empty-hand techniques. This interest was fed by the media with magazines, books and movies embracing the supposed mysticism and alleged supernatural lethality of various arts (especially those claiming to be associated with ninja and "neo-ninja"). This in turn led to opportunistic teachers at one end of the spectrum exploiting the fashion by making many claims of the overwhelming superiority and rarity of their techniques to sell books, videos and certificates, yet providing little evidence of such superiority; to the other end of simpler black belt factory schools selling expensive long-term training contracts as well as a diverse array of uniforms and multicoloured belts to children of affluent suburban families. Martial arts were unearthed and brought to America from Vietnam, Burma, the Philippines, Indonesia, South America, and almost every other corner of the Earth. Others were simply invented by the unscrupulous out of previously existing styles or out of whole cloth. Some gained a measure of popularity due to the novelty of their claims of effectiveness, in some cases justified. This in turn led to further exploration of disciplines from Korea, Japan and China for their historical and cultural value. Martial arts in EuropeMartial arts with historical roots in Europe do not exist to the same extent as in Asia. Boxing as well as forms of wrestling have endured. European martial arts have mostly adapted to changing technology and are truer to the English meaning of that phrase, so that while their descendants still exist, martial arts are focused on things like flying helicopters and infantry tactics for riflemen. These are generally not referred to as martial arts. Martial Arts existed in classical European civilization, most notably in Greece where sport was integral to the way of life. Boxing (pygme, pyx), Wrestling (pale) and Pankration (pan, meaning all, kratos, meaning power or strength) were represented in the Ancient Olympic Games. The Romans produced Gladiatorial combat as public spectacle based on a more martial sport. Some traditional martial arts have been preserved in one form or another. For example, boxing, wrestling, archery, and fencing were preserved by being made into sports; of course this has changed the practice significantly. Some historical fencing has survived, and some groups have attempted to reconstruct old European martial arts from a few surviving combat manuals. This includes such styles as sword and shield, two-handed swordfighting, jousting and other types of melee weapons combat. Another aspect of the reconstruction effort involves more historically recent martial arts and combat sports, such as those practiced during the 1800s and 1900s. A partial list would include bare-knuckle boxing, Bartitsu, quarterstaff, fencing according to late 1800s rules, etc. Unarmed European martial arts that have survived in active form include English boxing, Olympic wrestling, and French savate. Some weapon systems have also survived as folk sports and as self defence methods, including stick-fighting systems such as Jogo do Pau of Portugal, and the Juego del Palo style(s) of the Canary Islands. Other martial arts were made into sports that we no longer recognize as combative, such as some kinds of gymnastics, where the pommel horse is called a horse because it simulates a horse; the art comes from the necessity of a cavalryman to be able to change positions and fight effectively from the back of a horse. More ancient origins exist for the shot put and the javelin throw, both weapons utilised extensively by the Romans. Martial arts in the Americas
While the native peoples of North America had their own martial training, these, like much of their culture, have been almost completely lost. However, the European colonists (and later, Asian immigrants) brought over their own martial arts such as boxing, fencing and wrestling. In 1831 Jim Bowie is reputed to have won a duel, killing three bandits with his soon to be famous Bowie knife. Due to the sensationalism of American newspaper reports, the Bowie knife soon became the most popular personal blade being sold in the US. Schools of Bowie fighting quickly sprung up across the country, which probably drew from European influences and possibly drew from native influences. Although more in South America, Capoeira is a martial art originating in Brazil that involves an incredible amount of flexibility and endurance. It consists of kicks and sweeps, although modern Capoeira has incorporated punches and arm strikes. Martial arts internationallyEvery village and tribe around the world had a few trained fighters who passed on their knowledge; however, it is difficult to pass on a fighting system, so almost all of these have been lost as their practical relevance has declined. A few have nonetheless survived for one reason or another, and a very few of those have seen a recent boom in popularity, perhaps related to the world music phenomenon. Examples of this are Pehlwani (India), Capoeira and some related arts in Cuba, Haiti and Trinidad and Tobago, which were preserved partly through their relationship with Candomblé, Santería, Vodun, and other syncretic religions. Of these, only Capoeira has risen to worldwide prominence. The 2003 movie Whale Rider featured several scenes involving Mau rakau, a traditional martial art of the Māori people. It involves the use of the taiaha, a 2-handed fighting staff. Martial arts also developed among military and police forces to be used as:
Comparisons between martial artsIt is common to compare the goals, teaching methods and the techniques of different fighting systems in order to understand their similarities and differences. Such comparisons tend to be controversial when there is a lack of format in which a direct and objective comparison is possible. In addition to physical combat, many martial arts have spiritual or philosophical aspirations, such as the various Chinese, Japanese and Korean martial arts that emphasise traditional Confucian teaching methods. Some systems are sports-oriented, such as Judo, Tae Kwon Do and Wushu, and have their own distinct set of rules which are incompatible with other systems. Some are described as "reality-based", with a focus on self-defense, including Jeet Kune Do, Defendo, Krav Maga, Kombato, and Angeles Eskrima. As different martial arts often have differing goals, it is difficult to evaluate the effectiveness of various martial arts based on one general standard or method; it is arguably impossible to directly compare the arts with fundamentally different domains of practice, such as Kendo against Tae Kwon Do. However, many martial arts claim to be effective fighting disciplines within a particular context, such as unarmed combat between two fighters, self-defense against multiple attackers, use of specific weapons, escaping from those seeking to harm or capture the practitioner, and so on. While some of these claims are sometimes difficult to assess, an objective evaluation of practitioners may be achieved within context. For instance, regardless of background, those sharing a common interest in hand-to-hand fighting may engage in sparring using a mutually accepted set of rules in order to determine who is the better fighter at that time. An example of a martial arts tournament that attempted to answer the question of "which fighting system is the best" using as few rules as possible was the Ultimate Fighting Championship in the United States in the early 1990's. Organizations such as the UFC have since evolved due to the rise of mixed martial arts. Mixed martial arts or MMA is an eclectic, modern form of martial arts cross-training. Followers of this practice believe that no traditional fighting system is strictly better than all others, and that by being competent and well-trained in multiple areas, one can become a better fighter overall. Due to this movement, tournaments such as the UFC (Ultimate Fighting Championship) and Pride Fighting Championships have emphasized more on competition between individuals and less on competition between specific systems, as virtually all participants in these events have become knowledgable in multiple systems. While MMA is currently seen largely as a form of sport competition with organization-specific rules, it can also be considered a school of thought in which the practitioner may incorporate any useful martial art technique into their personal training. ClassificationNumerous criteria have been devised to classify different fighting systems, though many of these criteria are either controversial or overly generalized. For example, while some Chinese systems have traditionally been classified as either "internal" or "external", these notions require concepts such Qi which are not necessarily applicable to all systems internationally. Another category is the notion of "hard" versus "soft", which asks whether a system relies on using force and power to defeat the opponent or, instead, on avoiding attacks and applying leverage: the Shotokan school of karate may be perceived as using a "harder" approach than Judo does. However, many systems have both hard and soft aspects and do not always fit into either category; a Judo practitioner still uses full physical strength when throwing opponents in competition. Another set of similar concepts is "striking" versus "grappling": does the art focus on punching and kicking, as in boxing and Taekwondo, or on clinching and holding, as in wrestling and Brazilian Jiu-Jitsu? While some systems may consist of mostly striking or mostly grappling, various arts such as Ninjutsu, Sambo or San Shou, among many others, often utilize both areas in conjunction. Muay Thai, for example, is studied primarily as a striking art, yet it makes frequent use of the grappling technique double collar tie. Technical aspectsFighting is a highly complex discipline. In the past, soldiers such as Greek hoplites, Roman Legionary (Roman legion), Mongolian cavalrymen, Manchu bannermen, European knights and Japanese samurai usually spent lifetimes studying all relevant aspects of unarmed fighting and fighting with basic weapons, honed by real, close-quarters combat resulting in fatalities. While soldiers today are still trained in these areas, due to the characteristics of modern warfare, unarmed fighting is often practiced now by civilians in sport-like and less lethal fashions. Modern militaries are typically trained in only the most basic of hand-to-hand combat skills. Practitioners today generally study a limited number of fighting aspects within specific martial art systems. Nonetheless, many practitioners would like to have some skill in more than one context, and most arts include some study of many aspects. In certain systems, in-depth study of certain aspects is not begun until a practitioner has been training for many years. Some aspects of fighting include:
Martial ArtistsWhile the techniques, origins and historys of the numerous martial arts vary, there are many core qualities that are customarily assosciated with martial artists. These core qualities include, but are not limited to, Courtesy, Integrity, Perseverance, Self Control, Respect, Indomitable Spirit, Honor, Discipline, and Humility. Compared to other fighters, such as boxers or wrestlers, a large portion of a martial artist's training is not physical. A major contribution to the lifestyle of a martial artist is deep concentration, mental focus and great knowledge. Core Qualities"Civilize the mind but make savage the body" -Chairman Mao In spite of the many different kinds of martial arts in existance, almost all martial artists must possess similar core qualities. Simply memorizing techniques and practicing different moves and styles will not adequately classify one as a good practitioner of martial arts. It is in this belief that one must refine and mold their mind and spirit to be a true martial artist. While many people believe that most martial artists look to fight, the exact opposite is true. Every martial art enforces these core qualities to avoid such confrontations. The point of martial arts training is to forge from the body a weapon of great power. The belief is that as this weapon gains power, the martial artist will gain more respect for it, thus limiting its use. CourtesyAll martial artists must be courteous to not just his fellow practitioners but to all people and living things. A practitioner who is rude, selfish and inconsiderate is often times scoffed by other martial artists. Taking the time out to teach another student or practitioner a new skill they are struggling with is also part of the courtesy a martial artist must display. IntegritySteadfast adherence to a strict moral or ethical code is invaluable to a martial artist. Without integrity, it is easier to lose sight of the respect for the art that is being trained. Without respect and integrity, the martial art loses its meaning. Perseverance"1-2 out of every 100 students reach Black Belt and of those only 1 out of every 1,000 achieves his 2nd Dan." -Masutatsu Oyama in reference to Karate Martial arts training is difficult, especially when learning new material. In all disciplines, without perseverance, it is impossible to progress. Many early practitioners drop out of their programs because of the perception that the art is too hard. In many martial arts, many practitioners will gain their first degree black belt then drop out of their program. A true martial artist's goal is to persevere and perfect their techniques throughout their lifetime. Self ControlSelf control to a martial artist is twofold. One must have a strong physical control over their own body. This physical self control is invaluable when practicing techniques that allow the martial artist to perform tasks including standard hand strikes, standard take downs, board breaking and even acrobatic back flips and jump kicks. Also, a martial artist must have a strong mental self control. In practical danger situations, a martial artist strives to keep their mind clear and calm. In situations, such as a confrontation or fight, a martial artist trains to be calm and ready to apply the physical skills they have learned. Through repitition and practice, this becomes possible. For this reason, martial artists will find themselves more able to spare their opponent's life after a brutal fight due to the fact that their psychological state of mind was less altered than that of a person who had no physical or mental martial arts training. RespectRespect of all things living, dead and inanimate is a key aspect to all martial arts. In the Ninjitsu branch of martial arts, a practitioner believes "everything around you is a weapon, including the room itself." In this particular case, all things deserve respect, as they might provide you with the best method to defeat your enemy. More generally, in all branches of martial arts there is a strong demand for respect of not only the others that you train with but also of oneself. As training progresses, ones own body becomes a fatal weapon which must be respected as such. Also, one must regard and respect all other bodies with the same regard. Indomitable Spirit"Forget about winning and losing; forget about pride and pain. Let your opponent graze your skin and you smash into his flesh; let him smash into your flesh and you fracture his bones; let him fracture your bones and you take his life. Do not be concerned with escaping safely - lay your life before him." -Bruce Lee A spirit that is incapable of being overcome, subdued, or vanquished is strongly linked to many other core qualities of a martial artist. Strongly linked to perseverance, it is necessary to have an indomitable spirit not only while fighting but also while training. One training in a martial art must have such a spirit to overcome the many failures and hardships that come along with the learning process. Martial artists must believe in themselves that with every defeat, a greater victory should arise from it. According to martial arts schools, a true martial artist will have a spirit that refuses to be conquered. HonorThe Japanese, Chinese and Korean cultures all place a deep importance on the notion of honor and of one being honorable. This importance is reflected in martial arts and is taught to be a key component of being a successful martial artist. HumilityHumility and the act of being humble is most often overlooked by many martial artists. With great skill in their respective art, many practitioners will become cocky and arrogant as their skill increases. However, in order to keep improving, martial arts trainers often stress the importance of being humble. When one is humble, it is believed, that their mind is kept open, thus allowing them to continue growing and learning. Once the student loses their humility, they lose their open mind, causing a great stunt in the growth of their skill. MeditationWhile often ignored by most Western schools, meditative practices are vital to many martial arts. Having a mind trained in clarity and meditation is crucial to understanding the full potential of any martial art. Most often misjudged is the massive mental acuity of many martial artists. Classical martial arts schools will teach that meditation helps to build and train this acuity and train the mind to remain calm in a panic situation. Ranking SystemsMost martial arts disciplines contain some kind of ranking system. While this ranking system varies from discipline to discipline, a martial artist typically has to progress along from the lowest rank to the higher ranks. As one progresses in the ranks, newer techniques, stances and fighting styles are usually presented to the student to learn before they may obtain their next ranking. Belt SystemIn martial arts such as Karate, Taekwondo, and Judo, students of the martial art will progress according to a belt system. In the martial arts that use a belt system, the lowest ranking belt is usually white, whereas the highest ranking belt is black and the arrangement of the colored belts between them varies. The white belt symbolizes innocence and purity. The black belt symbolizes the collection of all colors of experience. In most martial arts that utilize a belt, there are multiple degrees of black belt called Dans. Even though a black belt has been achieved, training in the art has not completed. Usually, obtaining the highest Dan of black belt in a martial art is very difficult, and nearly impossible. It is important to note that among the various martial arts schools it is entirely possible to experience a system of belts that do not utilize black as the most experienced and white as the least. Many liberties with ranking systems are usually taken into liberty with many Western schools. Sash SystemIn martial arts such as Kung Fu, students progress according to a sash system. Similar to the belt system, the sash system typically progresses from a grey sash to a black sash with various colored sashes between them. The color system of the sashes carries the same symbolism as that of the belt martial arts. Once again, it is important to note that various martial arts schools may take liberty with the system of sashes. This means many schools may not use the color black as the most experianced and grey as the least. Western schools usually take much liberty with the colors of the ranking systems. Title SystemsOther martial arts, do not utilize a belt system at all, but rather a system that involves a series of titles. These titles, depending on the martial art, vary from a beginner rank to an advanced rank. From there the student then progresses to an instructor rank which later becomes an advanced instructor rank and so on. Menkyo SystemMost classical Japanese martial arts (those developed between the 8th century and 1877) use the Menkyo system. This system has great integrity and generally encompasses three to five levels. Usually, these levels are: Okuiri: 4-8 years of training. This is a teacher's license of the lowest grade, but really more of an assistant teacher. Mokuroku: 8-15 years. The practicioner's name finally is recorded on the ryu's official catalog. Before that, the name does not appear. Sublevels of Mokuroku might include Shomokuroku or Gomokuroku, but not all systems use these additional designations. Menkyo: 15-25 years; "licensed." This is the first level where the system would actually back one up on one's decisions. Kaiden: 30 years. At this level, one is licensed to teach and start one's own system. Testing and CompetitionIn general, testing or evaluation in some form is important to martial art practitioners of many disciplines who wish to determine their own level of skill in specific contexts. Students within individual martial art systems often undergo periodic testing and grading by their own teacher in order to advance to a higher level of recognized achievement, such as a different belt color or title. The type of testing used varies from system to system but may include forms or sparring. Sparring can generally be divided into light- or medium-contact, and full-contact variants. Both forms and sparring are commonly used in martial art exhibitions and tournaments. Some competitions pit practitioners of different disciplines against each other using a common set of rules. FormsForms, known as kata in various Japanese arts and hyung or poomse in various Korean arts, involve the performance and interpretation of routines, either traditional or recently invented, both unarmed and armed. These may be performed solo or with more than one practitioner. By definition, forms are distinguished from sparring in that they involve mostly pre-determined routines and patterns which may artistically resemble combat but are inherently non-combative or co-operative. Jet Li is a well-known practitioner who has been successful in form-based wushu tournaments. In open competitions, the routines may be evaluated by a panel of master-level judges from more than one martial art background. Light and medium-contact sparringSparring in some martial arts may involve a point-based system of light- to medium-contact sparring in a marked-off area where both competitors are protected by foam padding; particular targets are prohibited, such as face and groin, and certain techniques may be also prohibited. Points are awarded to competitors on the solid landing of one technique. Again, master-level judges start and stop the match, award points, and resolve disputes. After a set number of points are scored or when the time set for the match expires (for example, three minutes or five points), and elimination matches occur until there is only one winner. These matches may also be sorted by gender, weight class, level of expertise and even age. Some critics of these point sparring competition note that this type of training teaches students to pull their punches or not throw combination attacks as the fighting is frequently stopped by judges to award points or declare fouls. This disruption alters the flow of actual combat and enforces what some see are the bad habits of not following through on attacks, lowering your guard, and relying on tactics that may score points but lack the power to disable or hurt an actual attacker. Full-contact fighting"Full-contact" sparring or fighting is often pursued by martial art practitioners who are interested in realistic unarmed combat. The phrase may refer to several aspects which differentiate it from light and medium-contact sessions. It may simply be a general lack of protective gear. For example, Kyokushin is a variant of karate that requires advanced practitioners to engage in sparring while wearing no more than a groin guard for protection. It may refer to a full variety of permitted attacks and contact zones on the body, excluding a small and limited number of forbidden techniques such as biting, groin striking or attacking the eyes, bestowing significant fighting freedom upon the competitors. The phrase could also refer to the use of full force in order to disable the opponent, either by knock out or direct submission of defeat. There is often a lower emphasis on scoring points, assuming a point system exists; points, judges and time limits were not used in the early UFC events, whose outcomes were determined only by the inability to continue. Due to these factors, full-contact matches tend to be more aggressive in character. Vale tudo, meaning anything goes in Portuguese, is a definite form of full-contact fighting. Nearly all MMA events, including UFC, PRIDE, Pancrase and Shooto, use full-contact rules, although recently the use of small protective gloves and other safety rules have been added. Brazilian Jiu-Jitsu and Judo do not allow striking but are full-contact in the sense that full force is applied during grappling and submissions. Some versions of Sambo are full-contact. Some practitioners believe that physically defeating the enemy, as opposed to winning a sport match by rules, is the only important matter in hand-to-hand combat. Some of them treat martial arts only as matters of self-defense or life-and-death situations. As such, these people may prefer not to participate in most types of rule-based martial art competition (even one such as vale tudo), electing instead to study fighting techniques with little or no regard to competitive rules or, perhaps, ethical concerns and the law (the techniques practiced may include attacking vulnerable spots such as the groin or the eyes). Nonetheless, others maintain that, given proper precautions such as a referee and a ring doctor, full-contact matches with basic rules could serve as a useful gauge of one's overall fighting ability, encompassing broad categories including striking, grappling and finishing holds. Martial arts and self defense
Self-defense strategies formed the basis of numerous martial arts, especially East Asian martial arts, which usually provide self-defense classes as part of their curricula. Many schools of self-defense also teach strategies aimed at avoiding or defusing physical confrontations. The curriculum for such courses commonly teach positioning strategies and strengthening the defender's self-confidence, which is assumed to discourage some physical attacks. Martial arts practice, with or without actual emphasis in self-defense specific techniques, is a recognized way to both teach positioning strategy and to boost self-confidence thus, subjectively, martial arts in general could be regarded, to some extent, as a kind of self-defense system. Martial arts as sportOn the subject of competition, martial artists vary wildly. Practitioners in some arts such as Boxing, Taekwondo, Judo, and Brazilian Jiu-Jitsu often train for sport matches in those arts, whereas those in other arts such as Aikido and Krav Maga generally spurn such competitions. Some schools believe that competition breeds better and more efficient practitioners, and gives a sense of good sportsmanship. Others believe that the rules under which competition takes place have removed the combat effectiveness of martial arts or encourage a kind of practice which focuses on winning trophies rather than the more traditional focus of combat effectiveness, or in East Asian cultures, of developing the Confucian person, which eschews showing off (see Confucius, also renaissance man.) Some martials artists, including Forrest Morgan, have criticized sports derivatives for being unrealistic and distracting warriors from looking at the whole art - instead concentrating only on techniques allowed in their competitions. As part of the response to sport martial arts, new forms of competition are being held such as the Ultimate Fighting Championship in the U.S. or Pancrase in Japan which are also known as mixed martial arts or MMA events. While the financial success or failure of these events is not well-known, it is interesting to note that certain systems do indeed tend to dominate these full contact or freestyle competitions. Supporters of those styles which win time and again may argue that this proves the real-world self defense effectiveness of their art. Martial arts and danceAs mentioned above, some martial arts in various cultures can be performed in dance-like settings, either for evoking fiercefulness/pumping adrenaline in preparation of battle, or rather showing off skill in a more stylised manner, or both. Examples of such war dances include the gymnopaidiai from ancient Sparta, New-Zealand's Haka, the Sabre Dance depicted in Khachaturian's ballet Gayane, the Maasai "jumping" dance, Brunei's Aduk-Aduk, Qatar's Ayyalah, the Indian Kalarippayattu, Pakistani/Afghan Khattak Dance, Brazil's Capoeira, Scotland's Dannsa Biodag ... (not to forget the spoofing weasel war dance). Often there appears some tension between martial arts (considered macho) and dancing (considered more effeminate): e.g. Plato's The Laws devotes some attention to this topic. The solution given to this by the Maasai can be considered amongst the most original: they perform their "jumping" martial dance in women's attire, because, as they say, women are prettier than men. Ballet, as it originated at the court of Louis XIV also goes back to a sort of ambiguity between being the strongest and being the most refined: worldly power was granted by the king to his noblemen, according to their ability to perform refined "ballet" dancing. In addition, in theatre and film, the fight scene is essentially a dance meant to depict hand to hand combat. Notable styles of martial arts
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